Nourished Freedom Counselling

At Nourished Freedom, I believe that one size does not fit all when it comes to health. I take a highly individualized approach with each client to define what health means to you so that you can get clear on how to best take care of you, in all areas of your life. My approach is rooted in mindfulness, Intuitive Eating, body acceptance and attunement, self-compassion, and the principles of Health At Every Size (HAES).

A La Carte

Initial Assessment (60 Minutes) $190

Follow up Appointment (60 Minutes) $190

A discovery call is to get to know you, your relationship to food, and how I can best support you. It is a time to ask questions about what to expect and how things work.